Tops weight loss programs

Skip breadcrumb navigation. How TOPS Works Weekly meetings include private weigh-ins and professionally prepared, informational chapter programs, featuring up-to-date information on nutrition, exercise and healthy lifestyles.

Support the Esther S. Visit Our Media Room. Includes many worksheets and handouts to help you no matter where you are on your weight-loss journey. This ready-set-go guide to healthy living is given to every member free of charge upon joining. It is also available for purchase individually and in sets of four to those members who want additional copies.

Make exercise easy to fit in at work, at home or while traveling. Great for all ability levels. Set of two bands and sample exercises. In addition to their coach, Optavia clients also get access to a nutrition support team that includes registered dietitians, behavioral health specialists and more.

Optavia plans seem to be pretty restrictive, ranging from just to 1, calories that mainly come from Optavia-brand processed foods. You can certainly lose weight on an Optavia plan, but you may gain it back when you stop using Optavia. Optavia plans also encourage you to consume many of your calories through Optavia "Fuelings," which includes bars, shakes, cookies, puddings, cereals and soups.

Relying on these foods for weight loss won't exactly set you up with healthy habits to employ later on. Optavia might be a good fit for you if: You can afford the cost of the program and you're confident in your ability to maintain weight loss after you stop using Optavia. Jenny Craig is another done-for-you weight loss program. It embodies many of the same characteristics as Optavia and Nutrisystem, but it's even more expensive.

Jenny Craig is the least affordable plan on this list. Convenience is the key benefit with Jenny Craig, but as we know from Wunder's and Gillespie's earlier input, convenience is not always the best way to achieve sustainable weight loss. Like the other plans that ship food to your door, Jenny Craig doesn't do much in terms of education. This weight loss plan will likely leave you without the information you need to continue losing weight or maintain your weight when you stop eating Jenny Craig meals.

Jenny Craig might be a good fit for you if: You don't have a medical condition that requires you to limit sodium; and you can afford to pay the monthly fees. Of course, Wunder and Gillespie agree that working with a dietitian is the best way to lose weight and keep it off. Doing that means you get access to a trained professional's knowledge of nutrition science and behavioral change strategies -- the top two factors that play into weight loss.

However, working with a dietitian to develop a meal plan can be costly and time-prohibitive, and it's not accessible for everyone because of those two drawbacks.

Working one-on-one with someone who knows your lifestyle, medical history, and eating habits is an ideal way to lose weight. The cost will vary by practice, Wunder says, but your insurance may cover the cost if your provider deems nutritional therapy or a medical weight loss program medically necessary. For example, people with Type 2 diabetes who need to monitor their blood sugar level can often get their health insurance to cover the cost of working with a dietitian.

Either way, "The value of an individualized approach definitely should be considered," Wunder says, because that's something you just can't get, even with the more customizable weight-loss programs discussed above. If you're interested in working with a dietitian, go to the Academy of Nutrition and Dietetics database of experts : This database includes only registered dietitians who have passed the board-certifying exam and are licensed to provide individualized nutrition advice.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice.

Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. Be respectful, keep it civil and stay on topic. Any method that you follow is the experience of another member or the advice of the supporting team. So if it is not functioning, you just cannot complain. The concept and the operation structure of TOPS seem to remain unchanged since its establishment in In fact, it has been a little bit behind the day because the concept has no longer been suitable for the young adults.

And as you can see in real-life meetings, the majority of members are mid-age women. Most of the overweight these days choose to consult medical advice or information on the Internet for their weight loss plan. And the idea of joining a club talking and sharing seems not to be interesting at all. Even though TOPS weight loss program offers many variations of weight loss plan, it may not be able to control the extent of your commitment to the plan. In fact, members are inclined to switch to another option when they realize a certain method is not useful.

And for this reason, they may lack the consistency in their weight loss plan. Eventually, they get stuck in the middle of the confusion of finding the ultimate plan that works. TOPS weight loss program is ideal for those who are willing to have the elaborate discussion on their cases. Inside TOPS, members get close together and back each other up. This is a place where you can share your stories and get both experiential help from other members and professional medical advice from the supporting team.

So if you want to seek assistance and support from other people to be motivated for your weight loss plan, this program is for you. Also, TOPS is the best choice for those who have free time to join the club every week. TOPS is not only where you can get help from others but also a community activity that offers more relationships. Being close to people who have the same problem and the same goal further inspires you to achieve your weight goal.

As a matter of fact, the majority of adults these days prefer some weight loss methods that are convenient and easy to apply at home. Normally, they are much more into taking diet pills that work fast without exercise. Later in my writing, you will find out some of the weight loss brand names that you can trust. The principle of TOPS is to elevate people to their overall healthy lifestyle. However, there are in fact many ways to lose weight fast, one of them is to take the weight loss pills with the best reputation on the market.

So in short, if you are not into waiting, exercising, or getting confused by many different consultations, TOPS weight loss plan is not for you.